Peace & Love Everyone!
I’m hoping everyone had a great week. For some of us that isn’t the case at all. It just seemed longer than usual. Or a particular day seemed like it would never end. After a day or a week like that we definitely need to take a moment for us. But we shouldn’t wait for a horrible day to take a minute to cool down. It’s important that we make time to care for ourselves regularly.
Often times we don’t take time for ourselves. We figure we’re too busy and we’ll take time later or next week or next month. But it doesn’t happen and we burn ourselves out. Self care can be 5 mins to several hours.
I wanted to make this blog about the ways we can pamper and care for ourselves. Below I’ve given a few ideas and links to the things I think many would enjoy.
I myself have a list of things I try to make time for. Some of them are on the list like watch a show from my Hulu or taking a long bath. Mostly, as you may know from reading my blog, I love to create. Creating often helps me relax.
Now, in my search I started to find that a lot of the lists had the same idea, so I only included a few links.
Here’s a list of over 30 ways to take a me minute.
You can also look for Sanity & Self: Guided Selfcare in Apple’s app store.
If you need more links or information you can always search ‘Self Care’ on Pinterest. Remember, you’re important too. Take care of your self.
Check back next week for Chapter 7 of ‘The World of Dreamers’.